Are Exercising In Morning ? - Take Care Of Lungs

Are you doing a physical exercise exit at home in the winter season's winter season? If so, a physician's suggestion - Avoid infection that may occur in the fox.

According to experts, air pollution in excess of winter is high. Furthermore, viruses and bacteria are also very high in the dust particles of Kathmandu, which causes infections, fever, pneumonia and other diseases due to viral infections.

The particles of the dust are breathing, reaches to the lungs, which can be allergies related to the skin as well as the skin problems and the eyelash problems.

In order to avoid such infections, before leaving for exercise in the early morning, N 9 3, 9 5 or 99 masks should be used. Other types of surgical masks can not filter microscopic particles of less than PMPM, which is why the particulars of less than PMM 2.5 are in respiratory fluorescence and the doctor who has various infections infected with foxes.

The Chest Disease Specialist of the Medicine Department, Deputy Professor of Trinity Teaching Hospital and Pulmonology and Critical Care, Dr. Says Nazarj bomb: "Lungs infection in the previous years would be much higher in October, in October." However, due to increasing pollution and cold, the number of patients who came to the hospital with this problem has been remarkable.

Disease, pom, bronchitis, psychiatric and respiratory problems have been increased in such patients. The bomb explains. He said that the number of patients who came to the hospital due to the problem of pneumonia in the last time due to the disease is also remarkable.

Dr. According to Bombay, to avoid such problems caused by air pollution and cold, special caution should be exercised while exercising during pregnancy. He is suggesting that he will be fair to exercise only after sunset in the morning to avoid such infections.

Dr. As per the bomb, children and elderly diseases are less likely to have immune capacity due to the risk of infection in the chest. He also states that diabetes and patients of the pergola, cancer patients, excessive smoking, drinking water, will also be the risk of pneumonia and infections.

What to do to prevent such infections? Dr. The bomb suggests-

New Clothes

Eating and eating healthy foods.

-Be careful

-When the painting is fixed, go to open space and a clean environment.

As soon as the sun starts, it will fall into the mirror.