Suggestions To The Woman: Dieting Can Invite Heart Disease With Depression

Due to busy, many women are not able to pay attention to their health. Combining the home and career, mixing and strobing of your health, mixing.

Thus, due to the necessary attention to health, women should suffer from different diseases at a time of age. Which is called lifestyle disorder (imbalance or lifestyle)? However, this problem does not happen suddenly. Its signs already appear, but women ignore it. Which causes serious consequences.

Uncontrolled lifestyle in women increases obesity. Due to the excessive consumption of junk food, irregular food, diving, etc., the hormonal balance of the body goes wrong and there is a problem. The problems that lead to lifetime disorder are:

Wear on body and face

Today, about 40 percent of women have a problem with the overweight problem. In such cases, the overhead does not reduce well and the hormones balance goes astray. The reason for which the face and body increase, the problem of having skin.

According to a survey, 75 percent of women have a problem with some type of lifestyle disorder. Due to which 42 percent of the drought has been victimized, obesity, depression, diabetes, hypertension. To avoid such a problem, you need to arrange the lifestyle of your youth. For this reason, parents should also focus on the exercise of exercises, diet, obesity, including children.

Failure in the early age

Lifestyle disorder also increases the risk of heart disease in women. Today, the problem of heart disease has also been seen in the ages of 24-25 years old. One of the main reasons for this is diving. When the young woman is overweight, she leaves the food to become thin.

However, eating can cause anemia and also reduces the number of snow logs in the body. As a result, the young woman is hunting for infobox repeatedly. Then health goes wrong. She begins to become a victim of mental illness too. Depression, Suicide Tendency, etc.

Women with such problems feel vulnerable when they are not at the RelationCompany. What is right and what is wrong is also difficult to distinguish. And friends go to the company and ask for advice. However, friends can not get the right advice. However, in such cases, parents can get the right advice.

Due to the increase in tension in young days, there is a problem with sleep. That's why the problem of slipping disorder seems to be. The tradition of drinking water in today's youth has increased. This is also a reason for a lifestyle disorder.

Until the disposal problem

At the last time, most of the young women and women have started seeing vitamin DEC deficiency. The menstrual problem has also increased in women. The number of such people in urban areas is more. However, deficiency of vitamin D is the beginning of the serious disease.

Vitamin Dico deficiency reduces the risk of a man's disease. Moreover, it also invites the problem of sleeping. Diabetes, irregular menstruation, breast cancer are also caused by vitamin Dic deficiency.

Ovarian is required to work properly, vitamin Dico is essential. Due to this, there is a high risk of menstrual pain and endometriosis. Which causes a system to be in Ivory. This enhances the possibility of sleeping. The last time this problem is seen in the ages of 15-25 years.

Vitamin D is the perfect body. It also works to balance the amount of calcium in the body.

Infection and abortion

In the past, young people have begun to engage in insecure sexual contact at the age of age. More than that, some are enjoying more than one sex partner. In this situation, they do not have to worry about sanitation.

Most women have also been victims of genital tutorials. This problem may be pregnant, but the baby does not break the baby for the entire 9 months. It seems like this from Biopsy. In some places, its test is also not possible.

Likewise, the most dangerous disease associated with Lifestyle is the cure for fatigue. The use of more than just Fat, but the number of women who do not exercise is very much in the city. Due to which the amount of cholesterol increases. At the age of high blood pressure, diabetes, thyroid, etc.

Some tips

- Physical activity for 30 minutes daily.

- Exercise for 10 minutes in a daily breath, that too five minutes in the evening and five minutes in the evening.

Daily 10-15 glasses of clean water consumption.

- The most consumed food consumed and protein consumed more.

- Diet on fiber, carbohydrate and complex carbohydrate, compulsory, reducing fatty foods.

- Tea, rather than not enough coffee, is green tea.

- Manage time to reduce stress. And, by taking the time, reading books, magazines, watching movies, or doing pleasure in themselves.