Benefits For Being Away From Computer And Smartphone For Just 1 Hour

Apple first launched the screen time feature. From this, you can know how long the user has spent on your phone or tablet.

If you have not used that feature, it's better to use it. Check the screen time on the computer's computer, personal computer or phone, so you know how often the time spent on the gadget's screen was spent on the day.

Many of us spend time on computers, tablets, and smartphones at home and at home, so that it can not be imagined.

Adding email, notifications, internet messaging systems and internet to the office, we get a great share of our time.

As such, technology reduces our productivity. Although for a short period of time, while staying away from all of them, it is a great benefit to us for why it is not for an hour.

Benefit From Being Far Technology:

Research has shown that excessive fluctuations in technology affect negative health, happiness, and productivity.

Keeping eye on the screen constantly affects eye health. It takes four hours an hour to keep messages from mobile raising stress and depression.

The Internet exploits our attachments and addictions. In 2012, American researchers told that email is the most fatal technology deviation of the academic academy.

They monitored the movements of the employees' staff during the research. At that time, continuous checks and stress levels were increased to continue checking emails or continue browsing the Internet on the computer.

Although technologies cannot be completely removed in the era of information technology. If you do not check email at the office, you will not work.

According to experts, breaking relationships in social media is one way to flee from the responsibility of the world. Instead of separating from social media or the Internet, we can take some time, instead of escaping from the responsibility of the world, to take rest from the use of technology. 

But one-hour away from the technology does not mean going anywhere. It does not mean leaving the work and going to the yogurt and not talking to anyone. And also not to close your phone drawer. Its aim is to stop our efforts on multi-task between technical equipment and the application.

According to Oxford University professor Matis Hallwe, we lose setup time when we meditate on one another from one work. This reduces productivity. This cycle is difficult to break away from technology for a short period of time.

Our mind wants satisfaction immediately, and for this, we will check WhatsApp, Facebook or Email every 10 minutes. Unfortunately, such a habit should be harmful to the productive work we do.

How to do?

Well, scientists are ready to help you. Every day, taking an hour's time between work and staying away from it is really possible only from our smart plan. According to the experts, it is appropriate to check your email only in a certain time at a certain time. Time can be canceled for two or three days to check the email.

This strategy can also be adapted to various media and smartphone applications. You can also plan for the time to take away the technology and equipment.

Schedule of time, leaving phone calls and going out. If the weather is bad, at least come out of the place where you work, walk with a few people, chat with your coworkers and get rid of it.

No Problem In Technology:

For all work, it is not necessary to be ahead of the computer and stay tuned on the smartphone. People do not even have to be online at all times. Apart from this, taking more sleep or taking extra time an hour is not really a solution to those major problems that remain in our bad habitat. Suddenly without contacting the social media or gadget, it will be more than a profit.

According to the University of California researcher, when a person who has a cigarette drinking addiction, for some time, removes anxiety cigarette, stress increases in the same way, thus eliminating the effects of technology in man's work or making it very less is completely unusual.

Do not let your employees become a slave of technology; researchers say they are the responsibility of companies. For this, management can specify the fixed time checking of the email for the employee. Sending an immediate response to the employees by sending an email to the person who does not belong to them, it hinders the work of the employee.

In 2017, such law was made in France. As no employees are obliged to check their email after office time is completed.

America's New York City also made similar laws last year. The carmaker, Foxx, had stopped sending emails to unavailable employees since 2012.

Although we are no longer possible to run away from technology. But at least for one hour, we do not reduce the positive impact on our health and efficiency apart from it.

We can take extra time by making smart tables or using digital tools in a different way.

If we can not do so, technology will make a problem for us. The expert says, 'You are tired of working, as often as you drive your attention to your mind.'