7 Ways To Live Ayurvedic Life - Have A Healthy Old Age

If you start a day in a traditional way of Ayurveda Science, you will find a unique feeling throughout the day. Energy and enthusiasm will awake. If it is practiced to adopt routine methods like Ayurveda, it will directly affect the impact on health.

Get up with the sunrise

Ayurveda says, 'Start the day before Sunrise. However, the bed should be left with the sunrise. By doing so, the whole day can be managed correctly. The fresh air refreshes the body.

Morning Duty

Early in the morning, daily work should be done. This digestive system is operated and the toxic ingredients collected throughout the night get out of the body.

After cleansing the stomach, the nose should be cleaned properly, so that the body should have a good oxygen supply. Also, the pulse also is clean. The nose is the road. Now let the tongue clean. It also contains many bacteria.

Yoga every morning

Before attaining breakfast, let us exercise an empty stomach. It also gives new energy to the body and blood circulation. If breathing on open-air and taking breathing longer than 5 to 10 minutes long, the respiratory problem is removed.

To take pure air to keep the lungs completely open and to get pure air, it should take a deep breath in taking sufficient air and receiving sufficient oxygen. While taking breathing, it is better to focus on the same process.

Drink water

After exercise, day or day should be started with tea or ginger. This cleanses the body from inside. Also, vitamin C is also available. Even if there is more water in excess of lemon water, it will be better. Even though it is a matter of attention, the digestive system operates correctly if there is intense water. The antioxidant in the lemon protects the skin cells. Along with this, protects the skin from ultraviolet rays.

Healthy breakfast

According to Ayurveda morning breakfast is considered mandatory. The metabolism level of the body is high in the morning, so when healthy food is eaten, that day is transformed into energy. This will cause energy to be observed throughout the day. For the body to operate, its special care is also needed. Conflict reduces if breakfast is not done in the morning.

Massage

Ayurvedic Massage is a type of Ayurvedic massage. Ayurvedic Massages benefit from physical or mental health. Increases the immune capacity. Blood pressure is correct. Provides warmth to the winter. Body out toxic substances Removes digestive problems. The whole day keeps growing.

Time for yourself
In the morning, it should be taken out for yourself, so that good minds may arrive in the brain. For this, closing your eyes and trying to remember the positive feeling deeper. Let us appreciate ourselves, our ability.