Do Not Let 'Morning Walk' Increase The Risk Of Cardiovascular Disease

Cold weather may be very dangerous for patients. Experts say that the risk of heart disease cannot survive during this season.

People with heart problems should take special caution in these days. In this season, cool air moves the heat of the body and blood vessels begin to move. Its effect is also in the artery of blood supply in the heart. Therefore, dangers increase the risk of a heart attack.

The morning air is harmful

According to a study, blood vessels are compressed during the morning. In this case, the smoke found in the air and its bad qualities may increase the risk of a heart attack.

According to the doctors, the wind speeds in the air and the rate of immurement increases. So that pollution starts to rise in the air because the polluted element remains flat in the air, it does not spread.

The small hazardous particles in this polluted air reach the heart through a breath of breath.

Effect of Flow

It's normal to start feeling cold at the start of winter. According to the specialist, the risk of hollow, necking, eye-catching, and Fatima also increases.

What is the reason?

Homeric particles caused by pollution in cold weather are surrounded by land. It causes infections and chest infections in respiratory breathing. There is also a high blood pressure problem.

Due to reasons such as vitamin Dic deficiency, increase cholesterol levels, blood supply, disorder bleeding, sweating, and extra water in the lungs, high risk of a heart attack.

Danger signs

To avoid a heart attack, we should pay attention to its signals. There are signs of chest polishing, discomfort, constant blood pressure, reaching the chest, etc.

Consider whether the amount of piss has come in comparison to which you drink water. Drinking too much water is reduced when the amount of water is being collected. Check it with a doctor immediately, without delay.

Caution Tips

You can adopt the following precautions to protect yourself from the heart attack at the cold weather.

1. Make yourself warm

Keep the warm cloth in warm weather so that the heat is born in the body. Put the caps on the head, knee in the arm and the foot for the top.

2. Do not get cold in the morning

Turn off the house early in the morning. Morning Speech is harmful in the winter season. Through the cold and polluted air bodies, the risk of going to the body is in danger. Get out of the house after sunrise or during your lunch. In this season, older people and children should avoid walking in the early morning.

3. Do not drink alcohol

Alcohol consumption may increase the risk of a heart attack. Because it feels hot outside, but the interior is cold. Which increases the risk of a heart attack.

4. Eat a nutritious diet

People tend to eat cold food, local ghee, fish-meat, soup, high protein-food foods in the winter. However, these things are hazardous for health because it takes a lot of time to cook.

Do not do too much physical labor, it reduces the digestive activity in the winter and there is a lot of cholesterol to increase. So eat light and balanced food in the winter.

5. Do Yoga and Exercise at Home

Exercise at home early in the summer and exercise at home more than exercising. You can opt-out of yoga, meditation and work at home.