Unbalanced Catering Can Cause Depression

We think, there is depression due to anxiety. That means that worry is extreme, depression. Anxiety, which is associated with mental health.

There is anxiety in the nature of human behavior and circumstances due to naturally occurring. We all know, worries. However, we do not practice being worried. This is a kind of mental management. When anxiety takes extreme effect, we reach depression status. At this time, we need further treatment. The need for medicines starts.

So before we reach depression, we seek solutions to it.

It is a simple solution to reducing anxiety or worrying. However, for this reason, eating habits should also be liked. Even with unbalanced catering, our mental health worsens. That is the reason why we are depressed.

Therefore, we suggest the doctors who eat nutritious foods.

The lack of nutritious food is not only the body but also can affect mental health. In order to keep the brain healthy, the nutritional requirement is also required. Which is not found in any type of jacuzzi. Instead, there is a need to avoid eating nutrients in the body, such as eating nutrition and adequate nutrition.

Need nutritious element for the brain?

Three neurotransmitters, serotonin, dopamine, play an important role in our mental health. In the production and functioning of these neurotransmitters, minerals including vitamins and minerals are important. The lack of a nutritional element in the diet increases the risk of mental health. Therefore, it is important to consume such nutritious ingredients as well to maintain mental health.

Omega 3 Acid

Omega 3 DHA is very important for brain cell texture. If there is a lack of it, other fats including transfats are stored. If there is transit in the body, there is a risk of depression, stomaching fat and stomach depression.

It is also necessary to reduce the risk of other omega-3 fat, providing it with the help of increasing the efficiency of APA neurons and reducing irritation and inflammation. Almonds, Salmon Flies, Canola Oil, Oysters, Soyabean, are also considered as the main source of omega-3 fatty acids.

Iodine

Iodine is also called modern vitamin D. In order to keep the thyroid gland healthy enough, Iodine is considered to be very important .odine thyroid is very important not only for the thyme but also for the brain.

The amount of iodine in the brain works properly by the brain. In addition to iodine salt, it can be found in milk, curd, and eggs.

Zinc

Zinc consumption is very important for the production of neurotransmitter and its correct implementation in the brain. Zinc plays a crucial role not only to keep the brain healthy but also to strengthen the digestive system and to enhance body-resistant potential. Because 90 percent serotonin and 50 percent dopamine are produced in small intestines. Zinc is widely used in oysters, crabs, beef, pork, chicken and cashews.

Magnesium

Magnesium intake helps to maintain bone and tooth. Similarly, reducing the integrity, reducing the pressure of pressure and reducing the risk of diabetes. Magnesium helps to enlarge such enzyme, which is essential for the production of serotonin, dopamine, and adrenaline. In addition, there is a need for bodybuilding for more than 300 biochemical reactions.

Therefore, for the purpose of Magnesium in the body, dry fruits, dark green magnesium, dark chocolate, and cereal grains are required. In addition, Magnesium can also be reproduced by various supplements.

Vitamin D

Vitamin 'D' for the brain is very important. The deficiency of vitamin 'D' in the body is not only the weakening of the bone but also increases the risk of depression. Additionally, also enhances the problem of animation, dementia. To avoid lack of it, stay in the sunlight and intake of trout fish is essential.

Iron

In comparison to a male, women lose a lot of iron. Depression, fatigue, irritation, and lack of hunger, if the body lacks iron. Banana, Egg, Meat, White Simi is the main source of iron. Consumption of vitamin citrus food with iron contains the absorption of iron in the body.

B. Complex

Vitamin 'B' Complex is very important to keep mental health healthy. Vitamin 'B' contains eleven vitamins including vitamin B1, B2, B3, B12, which is essential for the production of the neurotransmitters and its implementation.

B Complex Mental Vitamins 'B12', while protecting the brain from drying, while eating from depression and depression, foods such as nuts, seeds, dark green, sugars, and meat are essential.

Vitamin c

The deficiency of vitamin 'C' in the body makes blood out of ghee, sung, and gaze. Not only that, due to lack of vitamin 'C' can be depression, it is considered to be beneficial for the body, such as KVV, sheep pepper, strawberry seeds, considered to be a high source of vitamin 'C'.