Dabang Boy's Fitness Firm: How can Salman fit himself for 53 years?

Bollywood actor Salman Khan has crossed the age of 53 years old. At this age, we were covered by old age. It is time to get retired from the job. The body is shattered. The body starts smoking.

However, Salman Khan still looks 16 years old. He seems to be the energy and enthusiasm that is in a youthful youth. Not married yet. He appears in Love and romance. With Love, romance and personal life, his personal life is moving. He does not stay free for even minutes. After another film does not allow him to rest. 

After all, Salman Khan has a strong deal. Are quick After all, how did he keep himself fit and fine for this age?

Catering is the main reason

Salman Khan is very alert about eating Food. He specializes the food containing proteins. And, He also consumes plenty of food. Fish, eggs, milk, and foods are a regular part of their catering. As far as he goes anywhere, he only eats the food that his dietitian and personal trainer will tell.

Diet

Salman Khan consumes four eggs of fat in the breakfast. In which before protein she drinks a protein shake with two eggs amino acids tablet. After the workout, eat three eggs of white eggs. In lunch, eat bread with vegetables and salads. In the evening, he consumes dry fruity with a protein bar, and in the night he consumes soup of fish, fish, chicken and white eggs of two eggs.

Workout plan

According to Fitness Trainer, around two thousand situps, thousand push-ups and five hundred Embolinal Chronicles in Salman's day. He exercises at least three hours, in which he focuses on the Abs, Biceps, Triceps. In addition, he also rides about 10 kilometers of bicycles.

Workout module

During the workout, Salman first works warmup. Shortly, he presses Dead Lift, Solder Push. In addition, four sets exercise for small masks. Which contain six to eight ripples. And 12 to 14 rips for body and muscles. He mainly focuses on Tuesday, Thursday and Saturday's Abs's and Cardio exercises.

Big welding tips

According to Salman Khan, the need for determination and dedication is necessary for the organized body. In addition, it is necessary to be disciplined. It is important to take two to three hours a day. Including cycling, swimming. With it, it is important to pay the very attention to eating. This leads to lifestyle.