Taekwondo: Self Defense And Exercises

Taekwondo is a Korean word. The Korean language is a hand, a hand, foot, and two. Thus, Tavovar is understood as an artistic game used my hands and feet.

This game started in Korea is played throughout the world. Nepal is also very interested in playing and playing with it. Taekwondo is a fine exercise not only healthy but healthy, healthy, healthy, and quick to exercise. What is another benefit is that entertainment can be maintained through its exercise?

How to play

Taekwondo is often played in the rain and during the culprits. The race is run at the beginning of the game. Whoever creates and quickens the sun.

- Then the warmup starts. This exercise is made of the head, ear, ears, mouth, neck, thumb, hand, pulse, Kum, waist, hip, donkey and a small exercise. So every part of the body should exercise.

- Then side-side activities are also made. It protects drug addiction. Particularly, side-by-side benefits the body's dangers.

- The pattern according to the level of the player is done. This is the stage of self-defense in the imagination of enemies. It is also called fork shows.

- Then the kick is exhausted. This is especially the foot and hand exercises.

Diet 

- Any exercises are balanced by night diet. So playing a tech wave is also necessary to take special care on the diet.

Taekwondo can be started shortly after the delicious drink water in the morning. At the time of hard exercise, you should not drink water. Only a little tired should be consumed by killing. And, should not get up and drink water.

- After Taekwondo, sauces, it is good to use moisture first. Which should be used for dry food, dal, and other vegetables.

- Consumption of gram, egg, fish, meat, and fruits should be consumed regularly. Because playing the game is falling into the power of the body.

What kind of man play?

- There is no rule to play tennis properly since this age. However, playing properly is good. Your child can be played Taekwondo since the age of 9 -10. The best thing to say when starting the game from the age of age is, they have a habit of exercise for a long time. Who helps in living life healthy.

Even those with obesity can also sustain the body with the help of Pekovic. Aged people can also play it. They have the same class. 

- Not only that, those who are physically disabled are also very useful. The teacher mentions the physical condition. There are many medals who have been disabled in various international competitions.